The azoth diet is a diet practiced by alchemist. It is a socially responsible, and planet-friendly diet that consists of 1500-2000 calories a day. Avoiding meat is not so much because we feel eating meat is evil but because of the strain that we put on the planet from our massive meat consumption. Animals are often bred in horrific circumstances. The azoth diet is also a very seasonal diet as well. You would only eat meat for one season a year. Winter= grounding, eat meat stored from summer months, this should be the only time one should eat meat of the variety caught or farmed. Spring- Rebirth,Should be the time that one is eating a green based diet. Which would include natural herbs gardened or wild, and fruit. Summer- Light up. Extensive fruit diet. Legumes, nuts, Fall- Descend- Go to the ground for food, mushrooms, truffle, yams, potatoes.If you are new to eating correctly I would say you should try to go the mostly purely akaline root for a year or two to clean your system out before attempting this more balanced diet.