Superfoods 101

Comments

[Matthew]

You got any advice on different ways to prepare quinoa? I've cooked it with veggies before, but I talked to a hunny that told me she puts that in her smoothies. You ever try that? I don't have a lot of time to cook meals, so it's somehting I might have to try to supplement. also, what you think of Maca and Cacao? Recently I been mixing cacao and maca in my oatmeal in the morning wiht either banana or apple and maple syrup.

[Siris King]

I am not the best cook I just cook my quinoa so that it is edible. It taste terrible lol but good enough for me to eat it smh

[kaycee]

sk that was an amazing course on nutrition....it's like we have been so conditioned to except in a way of speaking how certain foods are good for you without considering in what way or how it benefits your body.....good breakdown